To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.
by Amanda Gardner
While deaths due to heart disease have dropped in recent years, it’s still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokesand heart attacks.
It’s clear that healthy eating and living (like exercising more!) can make a huge difference. Read More