To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

Heart-healthy foods

by Amanda Gardner

While deaths due to heart disease have dropped in recent years, it’s still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokesand heart attacks.

It’s clear that healthy eating and living (like exercising more!) can make a huge difference.  Read More